what eat during excersies

It would be best if you ate something before exercise so that we can better perform your workout properly. If you don’t eat food so you do workout not work properly,  some examples are eating before or during a workout to boost your body strength.

likes, banana, milk, peanut butter with beard, oatmeal, fruits juice, apple ,etc. Here are some foods you can eat during exercise like, Carbohydrates,Protein,  Smoothies, yoghurt, to better option eat before during exercise.
You should not eat so much , you should eat a balanced diet before exercising. A better diet improves your body strength and you should eat before during a workout. Eating Foods containing carbs and protein may help support your muscles after exercise. Experts recommend eating shortly after your workout for the most benefits.You should eat high protein after a workout because your muscles recommend a full protein diet . And after a workout, protein helps repair and build muscles to improve a better fitness .After a workout you can eat a better diet to help recover a muscle. recommends consuming 20 to 40 grams of protein every 3 to 4 hours. This may help improve your exercise performance, muscle recovery,  body composition, and increase your body strength. After a workout meal diet is very important to your body health and you increase your mindset to achieve a better physique

Excerises Tips for Diets

There are many types of diet you should eat regularly. Most athletes know that a diet plan to fulfill protein intake in a day. Three types of diet first one is proper diet to gain muscle and second one is balanced diet to reduce a body weight and the last one is a No-Calorie diet.

Importance of diet is actually maintaining your body fitness and mental health, we Need a proper diet to have a healthy body. And don’t eat a junky food cuz junk food have a large amount of 

Disease  so it can be an unhealthy body disease you have . so many think you should eat every day in life cuz it can help to improve your body. Basically, you have a better lifestyle than other people.

I have some ways to improve your body ex- whey protein, fruits and vegetables ,eggs and chickens, brown rice, whole bread, peanut butter.

Some Exercises Tips For a Healthy Diet

1. Balanced Meals: Make sure each meal includes a balance of carbohydrates, proteins, and healthy fats. 

2. Fruits and Vegetables: Aim to fill half your plate with fruits and vegetables. They are rich in vitamins, minerals, and fibre.

3. Whole Grains: Choose whole grains like brown rice, whole wheat bread, and oats instead of refined grains. They provide more nutrients and fibre.

4. Stay Hydrated: Drink plenty of water throughout the day. Sometimes, we confuse thirst with hunger.

5. Limit Processed Foods: Try to reduce your intake of processed foods, sugary snacks, and beverages. They can lead to weight gain and other health issues.

6. Portion Control: Be mindful of portion sizes. Eat slow and pay attent to hunger

7. Healthy Snacking: If you need a snack, opt for healthy options like nuts, yoghourt, or fruit instead of chips or candy.

8. Meal Prep: Planning your meals ahead of time can help you make healthier choices and avoid last-minute unhealthy options.

9. Listen to Your Body: Pay attention to how different foods make you feel and adjust your diet accordingly.

10. Consult a Professional: If you have specific dietary needs or health goals, consider consulting a nutritionist or dietitian for personalised advice